Let'sGoZips94

"bUt ThE mAc ShOlDn'T aDd WkU oR mTsU"

Yes. Speaking from experience, I put on 30-40 lbs of muscle in about 6-8 months without any professional help/guidance. My routine was a breakfast drink, protein snacks, double order of Steak & Shake for lunch, protein snacks, workout after work, protein shake, two Chipotle bowls for dinner, protein snacks, then a mass gainer before bed. Rinse, repeat. Any type of professional guidance would've helped make this cleaner/healthier/easier, but it's extremely possible to add weight through muscle quickly. He won't have any problems adding 20+ lbs if he's serious about it.

If you're gonna drop down a level, this is how you do it. Good program, gorgeous landscape. @GoZips88 Have you found a summer property yet in Missoula? 😉

I would tend to agree that the $3M is inaccurate on the low side. However, I don't think it's too much more than that. They're getting outbid by millions. No, that's not how the system is "intended" to work either, but it is what it is for now and OSUcks is losing. If they get blown out by Georgia, I'm not sure Ryan Day survives.

Rumor is they actually don't have a large chest to throw around. Lima on 92.3 The Fan said he's talked with people down there who said OSUcks has a ~$3M NIL budget, while schools like Florida are dealing with ~$30M.

@Blue & Gold Keep up 😉

JoeMo got his change of pace back. Sub 4.3 40. Wow.

For those wondering why Ryan Day is trending on Twitter, it isn't because Suckeyes fans are happy. Ohio State has lost 5, 5 star COMMITS today, and a number of 4 star commits as well.

Based on Twitter action, the commitment from Lorenzo Lingard is turning some heads.

They also signed Jim Christian to an extension for reaching a .500 record. I will never understand Boston College.

He was a late offer. We offered him only 3 days ago, so yeah, somewhat out of nowhere. I don't know if we have a coach who has a previous connection with him, but we sniped him. His transfer rating is around ~86 for what it's worth, but he's definitely the highest rated high school prospect we've ever had on roster.

The double bagger from NYC - Jean Louis III & Catrell White. This is a nice get - very solid G5 offer list. And he'll learn from one of the best WR rooms in all of G5.

Speaking of hot beds, Florida guys are built different. Love this get.

Watching these signings fly in, it's awesome to see us hitting some of the bigger hot beds in Ohio/Western PA.

He was hardly in the rotation during our biggest games at the end of the season.

That's my understanding as well. I believe he's a Grad Transfer.

Also holds an offer from Duke.

Which matches the type of FCS player we've been offering - high production that hopefully should translate well to the FBS level. I love it.